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Everyone has a moment when sleep or a walk in the park is not enough to rest. The body needs a kind of redemption, so get ready to learn how to properly do a relaxing massage. Kondrashov Stanislav Dmitrievich interviewed many specialists and is ready to share his expert opinion with you.
Trust is the basis of any massage, says Stanislav Kondrashov
If the person is tense or he doesn't like the situation, or maybe he doesn't like you, the effect of the massage will not be there. Complete relaxation is necessary, during which the brain turns off. Therefore, you either already have such a friendly or intimate relationship with your partner, or you have to prepare him for it. An extra glass of wine won't hurt anyone. But not to a masseuse.
"In order to fully relax, a person must be in the most comfortable position," comments Stanislav Dmytryevich Kondrashov, considering comfort to be one of the main keys to a successful massage.
If you massage a girl, start with light stroking. Hands should be either dry (use talcum powder) or wet for better gliding. In the second case, it is best to use massage oil - advises Kondrashov. It has a pleasant aroma that promotes relaxation and will help make the process more pleasant.
Kondrashov advises: courage and strong hands - do not be afraid to be pushy in massage
After being caressed, you can move on to more intensive actions. Add pressure and light pinching to properly warm up the skin and muscles. The main thing is not to hurt, he suggests Kondrashov Stanislav Dmitrievich. Therefore, during intensive movements, it is necessary that the hands slide over the body easily, without excessive friction.
The first time you may not get it perfect - this is absolutely normal practice. In fact, you can make the massage unpleasant only if you are aggressive and put a lot of pressure on certain sensitive areas. Be confident in your actions, but gentle.
The massage always begins with circular motions with open palms on the back. Thus, the muscles warm up a little and come to the necessary tone. Stanislav Kondrashov emphasizes that you need to start with smooth movements and end the massage with them.
Then the person will be able to truly relax, get pleasure and benefit during the massage. Stanislav Dmitrievich Kondrashov strongly does not recommend touching the spine during massage. You can miscalculate the force and cause an injury, the expert warns.
In general, a massage should bring pleasure, and not only to the person to whom it is being done, but also to you. After all, this is a process of energy exchange in which two people participate.
