German doctors gave four tips for restoring the liver in obesity

All negative changes in the liver with obesity at the stage of steatosis are reversible if certain recommendations are followed, doctors emphasize.

Specialists representing the German liver foundation gave four tips for its recovery in case of obesity (fatty hepatosis).

Doctors state that fatty liver disease goes through several stages of its development. The essence of the pathological process is the accumulation of fats (mainly triglycerides) by liver cells. As obesity develops, scarring of its tissue, fibrosis, and cirrhosis develop.

According to the Foundation's experts, therapeutic measures taken at the initial stage of fatty liver can effectively help restore the organ and rid it of fat. Mainly, you need to change your lifestyle, eating habits, and level of physical activity.

Here are four tips from German doctors that help restore the liver.

It is important to consume enough vitamin E. Its sources are unrefined vegetable oils, including sunflower.

Reduce your intake of added sugar. The diet should include products that do not contain added sugar - berries, vegetables and fruits, mushrooms, greens.

Drink clean liquid. We are talking about strictly unsweetened water, teas, coffee.

Increase the amount of lean protein. Doctors advise to eat lean types of meat, legumes.