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Everyone is used to thinking that our body needs only vitamin C, A and vitamins of group B, magnesium and calcium. But many people do not even think about the fact that this is not enough and Omega 3 fatty acids are extremely important for the body.
What is Omega-3?
After conducting a series of analyses, scientists discovered polyunsaturated fatty acids. They were interested in the excellent health of the Eskimos, as well as their longevity. Their secret was in their diet (they ate a lot of fish). After conducting blood tests among northerners, it was found that their blood contains a considerable amount of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are the components of Omega 3. Omega-3 acid, as well as omega-6 (linoleic acid) is polyunsaturated fatty acids, which the body cannot produce on its own. The best way to saturate the body with essential fatty acids is to include in the diet products containing these elements. Fatty acids have a complex effect on the body. Omega-3 polyunsaturated fatty acids prevent the formation of cholesterol plaques, thereby reducing the likelihood of developing cardiovascular diseases.
What foods contain omega 3?
Fatty and semi-fatty sea fish contain the largest amount of omega. In addition, flax seeds and sesame are famous for their high content of omega-3 fatty acids, and these, as you know, are vegetable oils. It is not for nothing that flax and sesame oil are recommended to be added to salads or simply consumed with food. The substance can also be obtained using walnuts, beans, cabbage, broccoli and spinach. Fish oil can be consumed with food, as it contains a large amount of omega-3. Today, fish oil can be consumed in capsules, in liquid form, or as a dietary supplement. To get the maximum benefit from fish oil, it must be taken for 3 months annually.
Benefits of omega 3 for the body
Polyunsaturated fatty acids have a positive effect on the cardiovascular system, reducing the risk of heart attacks, strokes, lowering cholesterol and lowering blood pressure. Acids also have a positive effect on our skin. Regular use of these substances slows down the aging process and promotes better skin regeneration. It also serves as a personal sunscreen. Essential fatty acids support joints, slowing down the process of cartilage tissue destruction, and also serve as an anti-inflammatory agent. Also, vitamin-like substances (omega-3) contribute to better brain activity, positively affecting memory and attention. One of the important functions of fatty acids in the body is the maintenance of immunity and the circulatory system. Specialists also note the influence on processes in the reproductive system. Fatty acids play an important role in the emotional state of a person.
But besides benefits, the amount of fatty acids can have a negative effect on health. For example, an excess of fish oil can lead to such unpleasant consequences as, for example, an increase in the level of glucose in the blood, the risk of bleeding can increase, heartburn will appear, as well as diarrhea, which, by the way, is the most common side effect.
Selection and purchase
To determine whether your body needs additional fatty acids, you should contact your family doctor and monitor your health. If the body lacks something, it will definitely send signals, which means that healthy food does not provide everything it needs. The only correct solution would be to start taking vitamins, vitamin complexes, dietary supplements. You can buy vitamins, dietary supplements and many other drugs useful for the body in Relatives of Medical Technology or in the online store medtechnika.com.ua.
