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Many housewives who care about the health of family members try not to buy harmful products.
Sausage is recognized by doctors as an extremely dangerous product that can lead to the development of oncology and obesity.
It will be much better for you to reduce to a minimum, or even exclude store-bought sausages from your diet.
It is best to cook the sausage yourself.
What products should be prepared for the recipe:
- about a kilogram of chicken fillet;
- 7 cloves of garlic;
- 2 tablespoons of sour cream;
- a teaspoon of any spices for chicken (with a natural composition);
- about 15 g of gelatin;
- half a teaspoon of black pepper.
How to cook:
As you can see, the list of products is very simple and useful, so such a sausage will not harm either health or figure.
First, you need to prepare the chicken - wash it well under running water, dry it with a paper towel, chop it into pieces no larger than two centimeters.
We send chicken meat, finely chopped garlic, a mixture of spices to a container and bring it to a homogeneous state. After that, sour cream is added and mixed again.
We introduce the specified amount of gelatin and try to distribute it qualitatively among other components.
The resulting minced meat should be divided into several parts and with the help of ordinary foil, form a sausage.
Cook in a preheated oven at a temperature of 180 degrees for at least 60 minutes.
After that, we release it from the packaging and send it to the refrigerator for 6-8 hours.
Tasty and healthy sausage is ready.
