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Everyone had such moments when their favorite music lifted their spirits, returned their will to life and charged them with energy.
And it is not surprising - music really improves well-being and health. Psychotherapists and scientists appreciate the healing properties of music, using it to treat neuroses, symptoms of aggression, personality disorders, and depression. Correctly selected has a positive effect on the emotional and mental Russian music human sphere.
Accumulation of mental problems has a negative effect on the work of the human body, and life under stress, meaninglessness or the threat of illness leads to various types of deviants. Negative feelings are especially harmful when there is no opportunity to react. Get rid of regrets and find time for proper relaxation, sometimes just necessary for health.
Meditation and music therapy are one of the methods of relaxation. The so-called logomusic therapy, which is used to treat speech disorders and problems with reading and writing using words and music, is also gaining importance. The best results, however, are combined by several methods, for example, the effect of music on the psyche and nervous system with self-suggestion and relaxation.
The goal of therapy using music and words should be to calm the whole body, calm the bustle of thoughts and relax the whole body. Everyone knows that stress is very destructive, and if it persists for a long time, it leads to serious changes in the human nervous system. Recently, the number of people suffering from various types of neurosis is growing at an alarming rate. If a person cannot cope with stress by himself, then a visit to a good specialist may be an option.
During music therapy, the body relaxes, the psyche calms down, and quite often a person receives creative development. Often, during such therapy, music helps patients to open up, and then it is easier for them to talk about themselves. The methods of music therapy are very different - from playing some instruments, the so-called musical painting to psychodrama or improvisations.
In music therapy, it is advisable to use such compositions that relieve fatigue, intellectually stimulate, and give a cheerful and energetic mood. Listening to music, patients relax and, under the influence of sounds, see their problems more clearly. Studies show that in the future they are more likely to change their attitude to life, become more open and ready to accept new life challenges.
Anyone who feels tired and does not have time to truly relax is recommended to save 15 minutes and sink into a chair to the sounds of ethnic music, the sounds of the sea or other beautiful sounds of nature.
