Not just oatmeal: high-fiber breakfast foods

1

When you get tired of eating oatmeal for breakfast, other foods rich in fiber will help. Some of them have even more of this useful substance than in popular porridge.

According to the American Heart Association, to maintain health, you need to consume 25 to 30 grams of fiber per day. By including these few products in your breakfast, you can start a new day with benefit.

• Chia seeds. Chia pudding in the morning not only provides the body with fiber, but is also a source of protein.
• Raspberries and blackberries are the champions among berries in terms of fiber content. Add them to a smoothie, porridge or eat as a snack.
• Avocado. It also contains healthy fat. It is good in salads or as a sandwich with whole wheat bread.
• Apples or pears. They can be baked or added to cereal porridge.
• Beans and chickpeas. Due to their high fiber content, legumes are considered one of the best foods for maintaining a healthy weight. You can make hummus from chickpeas, which is perfect for breakfast in combination with bread.
• Almonds also contain vitamin E, an antioxidant that helps fight free radicals.