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Zucchini is a humble, inexpensive vegetable that has a number of health benefits.
There are many zucchinis on sale now, and if you can freeze them for the winter, experts advise making such preparations. Zucchini contains a lot of water, and also contains microfibers, vitamins, and minerals, which is an undoubted plus for the body.
They help to lose weight. Zucchini does not contain cholesterol, and its calorie content per 100 grams is only 17 kcal. Even despite the presence of sugar in the composition of these vegetables, they are recommended by experts as one of the best in terms of weight loss. Zucchini is characterized by a high content of fiber, which stimulates the intestinal flora, strengthens the immune system. In fact, the zucchini acts like a sponge: it absorbs all toxins, undigested food and removes it from the body naturally.
Strengthens the heart and blood vessels. Zucchini provides the body with potassium, which is necessary for normalizing heart function. Plus, their consumption promotes self-cleaning of blood vessels from cell plaques and harmful substances that enter the blood. People who regularly consume zucchini are less likely to suffer from blood pressure spikes.
They provide immune support. 100 grams of zucchini contains 17,9 mg of vitamin C - a third of the daily dose for an adult. Regular consumption of zucchini improves the body's defenses against harmful viruses, bacteria, fungi and other pathogens.
Very useful for elderly people. Doctors recommend eating zucchini in old age. They activate digestive processes, improve the motor and secretory functions of the stomach and intestines, have a beneficial effect on blood formation, prevent the development of atherosclerosis, and improve well-being in kidney diseases and hypertension.
Protects against swelling. Eating unripe zucchini cooked without salt and oil has a diuretic effect on various edemas. Due to its ability to remove excess fluid from the body, zucchini reduces the appearance of cellulite.
