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Smoothies are easy to prepare. And this is the advantage of this natural delicacy. There are so many vitamins in the drink that it can be called a vitamin bomb. We offer you several options for combining flavors that are most popular among smoothie fans.
Smoothies #1
Prepare it from bananas and oranges. Take one fruit without the skin. Beat them in a blender, add mineral water, a pinch of cinnamon and a leaf of fresh mint.
Smoothies #2
Green smoothie is extremely useful. It can be prepared from components of the appropriate color, which include:
- spinach - 1 bunch;
- kiwi - 1 pcs.;
- apple - 0,5 pcs.;
- mint - 2 sprigs;
- honey - 1 tsp
Put everything in a blender and mix. This is one of the most delicious options from healthy drinks. Try it.
Smoothies #3
The berry version is very fragrant. To prepare it, you need to mix 100 g of blueberries, 100 g of raspberries, 1 banana and 100 ml of apple juice. All useful trace elements and vitamins are stored in this drink.
Smoothies can be used by both adults and children. If you want something tasty, then make yourself one of the suggested drinks. It's better than eating cookies or chocolate.
