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Many people talk about a healthy diet, which is necessary for maintaining good health. They try to eat raw vegetables and exclude sugar, but this is far from always beneficial. Doctors do not discourage eating healthy food, but recommend carefully balancing your diet so as not to harm the body.
Sugar can cause obesity, diabetes and other problems. Many supporters of healthy eating completely exclude it from the diet. But do not forget that glucose is extremely important for blood circulation, obtaining energy, as well as brain activity, say doctors.
You should not completely refuse the use of sweets, because a low level of glucose in the blood can lead to diseases of the liver, spleen, cardiovascular system and cause disorders in the brain.
Raw vegetables contain beta-carotene, which turns into vitamin A, which slows down the aging process and improves vision. However, products that have not undergone heat treatment may contain insoluble fiber, which causes digestive problems.
Sprouted wheat contains vitamins of almost all groups, but it also contains a lot of lectin, which can cause disturbances in the work of the gastrointestinal and endocrine systems.
Oat groats contain phytic acid, which prevents the absorption of calcium, so nutritionists recommend eating this product no more than 2-3 times a week.
