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These products contain substances with a rejuvenating effect. In the diet of women after the age of 40, they will be indispensable.
Avocado. Its fruits contain a high level of vitamin E and antioxidants that improve the condition of the skin and hair. Avocado also contains folic acid, which stimulates the regeneration of skin cells.
Cinnamon. Add it to your morning porridge or drinks - this supplement helps maintain a sense of energy.
Dark chocolate. Chocolate, which contains at least 70% cocoa, improves digestion, provides a beautiful color to the skin, and shine to the hair.
Grapes and red cabbage. Purple fruits provide the body with polyphenols, one of the effects of which is the prevention of wrinkles.
Bean. Beans contain a huge amount of protein, an indispensable component of any "youth diet". In addition, legumes normalize the hormonal background and increase the level of iron in the blood.
Garlic. Thanks to its use, blood circulation improves, which helps the body wash out toxins faster and makes cellulite less pronounced.
Wild asparagus. Another product to combat the appearance of cellulite. Asparagus stimulates blood circulation and accelerates the process of removing toxins from the body that lead to the appearance of cellulite.
Milk. The closer to 50 years, the more actively muscle mass declines. Regular consumption of milk slows down this unpleasant process associated with aging.
