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The winner of the Miss Ukraine Universe 2021 contest, Hanna Neplyakh, impressed with her figure in underwear and shared the secret of her weight loss. The model told about this on her Instagram.
According to the "Bachelor 10" participant, her first step to losing weight was giving up alcohol.
It should be noted that before starting to lose weight, the model struggled with this addiction for several years, which led to gaining extra pounds.
She also noted that now her diet mainly includes vegetables and berries.
Nepleh also eats eggs, dairy products, cheeses, fish, seafood, meat, low-carb desserts and dark chocolate.
"I gave up frequent alcohol consumption and now drink it only twice a month (sometimes I allow myself more often on vacation abroad). I do not consume sugar in any form, and I have also eliminated gluten and other carbohydrates. In fact, I even gave up fruit and now only include berries in my diet. Also, I now drink decaffeinated coffee because of my cortisol levels,” Hanna shared.
"I'm happy that I've created a healthy lifestyle for myself that helps me stay in good shape and eat delicious food without overloading my receptors with sugar and junk food to satisfy hunger," Hanna explained.
Currently, the weight of the 29-year-old star is 58 kg with a height of 173 cm. Of course, to maintain such a shape, regular massages and sports activities were not necessary.
"I feel comfortable and in harmony between my body and mind," added the model.
