The nutritionist explained why you need to eat chickpeas

Chickpeas are considered a hearty addition to many dishes. It can be used in salads, soups and snacks. These peas contain an excellent balance of macronutrients, vitamins and minerals, said nutritionist and chef Serena Poon. The product is rich in vitamins A, E, C, folic acid, magnesium, potassium and iron.

"In addition, chickpeas contain powerful antioxidants that help protect cells from the damaging effects of free radicals," Poon explained. She also added that peas provide a long feeling of satiety due to fiber and protein.

In addition, chickpeas are able to improve digestion, as they have a beneficial effect on the intestinal microbiome.

It can lower cholesterol and blood sugar levels and reduce the risk of heart disease and cancer.

The product also helps to make the stool regular and prevent constipation, the nutritionist notes.