Sauna and bathhouse: benefits and features

Between themselves, a sauna and a Russian bath are very similar and have a healing effect on the body as a whole, but they have small differences that gradually disappear over time.

Differences
In the sauna, the temperature is 65-90 degrees, and the humidity varies in the range of 10-20%.
The rooms are small with low ceilings and no windows. The ventilation is better than in a bathhouse. Red-hot stones in the sauna are not watered. Dissonance is present - hot air rises, and the floor remains cold. Brooms are not used, as they can cause burns or skin irritation, and such attributes quickly deteriorate due to too dry an environment.

In the bath, the temperature fluctuates between 50-80 degrees, and the humidity in the air can reach 70-90%.
The environment here is less aggressive for the body, so it is recommended to try it first. Wood is used for the firebox of the stove. Inside it are stones that are sprinkled with water to regulate the temperature and steam inside the steam room. A mandatory attribute is a variety of brooms, for example, birch, oak, linden and others.

Positive effect on the body the best bathhouse near Kiev it is incredible and sufficiently proven.

1. Strengthens the weakened immune system.
2. Removes slags and toxins by increasing sweating.
3. Removes swelling.
4. Tones and rejuvenates the body, cleansing the skin of dead cells.
5. Relaxes muscles, especially after physical exertion.
6. Helps to reduce or remove pain in diseases of the musculoskeletal system.
7. It improves the work of the lymphatic and cardiovascular systems.
8. Increases the level of saturation of body cells with oxygen and useful substances.
9. It has a calming effect on the nervous system.
10. Improves metabolic processes in the body, helping to normalize excess weight.
11. Beneficially affects the respiratory and genitourinary systems.
12. Improves the condition of the skin, for example, in the presence of psoriasis, acne or urticaria.

It is forbidden to visit the sauna or bathhouse if:

1. Problems with blood pressure - high or low.
2. Heart disease.
3. The presence of fever in any disease.
4. pregnancy At high temperatures, it is possible to harm the fruit.
5. Elevated cholesterol level in the blood (atherosclerosis).
6. Epilepsy.
7. Postoperative period.
8. Skin diseases - only after consultation with a specialist.
9. Age up to 10 and after 70 years.

Actions that may cause harm when visiting a sauna or bath.

1. Drinking alcohol dehydrates the body and increases the load on the heart.
2. After playing sports, it is necessary to wait half an hour, otherwise the possibility of getting a heat stroke increases.
3. Steaming on an empty stomach. Several hours should pass after eating.
4. They will consume a lot of liquid during and after the procedure.
5. The time spent in the sauna or bathhouse is a maximum of 15 minutes. Children - up to 5 minutes.
6. Put on a special cap or apply a mask to your hair to avoid damaging it.
7. Brooms should be used when the body has adapted to the increased temperature.
8. It is better to take a contrast shower at the end of the stay in the steam room, if you have no previous experience of visiting a sauna or bath.

Preferences in choosing a steam room that it offers bath complex everyone does it individually, based on contraindications or features of the body. Using generally accepted rules, you can not only have a good time, but also get a profit.