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It's easier than you think to be full, eat a variety of foods, and not get fat or overeat! It is enough to know only a few secrets about healthy eating, known to mankind since ancient times, to make this dream come true.
The amount and ratio of the products you eat is very important. Avoid semi-finished products. Most of the diet (about 60%) should consist of fruits and vegetables, preferably raw. At least 30% of fats should be vegetable oil, and fish and vegetables are best baked or boiled.
It is better not to eat cold food, especially frozen food: it slows down the metabolism. All food should be moderately heated.
It is necessary only after the feeling of hunger sets in, and in accordance with the established regime. Regular Food they improve metabolism, the body quickly gets used to the diet.
A small snack between 15:00 and 16:00 also improves digestion. It is best to snack on fruits, vegetables or cereals in small quantities.
Do not eat when you are in a stressful situation. At such moments, metabolism stops, food is not digested, but only settles in the intestines, and subsequently decomposes, forming disease-causing bacteria.
The portion should be small and fit in the palm of your hand. A large volume of food stretches the stomach, slows down digestion.
Proper drinking of water is also part of a healthy diet. You can drink 20-30 minutes before eating and 2-4 hours after. The norm of liquid per day is approximately 3-4 liters.
Proteins and carbohydrates are best consumed separately: the body needs different enzymes to digest them, and their digestion time is different.
New, especially exotic and unfamiliar products, should be introduced into the diet gradually, in small portions, otherwise the body may respond to unusual food with an eating disorder. Food that is natural for the region where you were born is best absorbed: its assimilation is built into the body genetically.
Thorough chewing of food promotes the release of more enzymes and saliva, which has a positive effect on the digestive process.
When planning meals, it is important to remember that the digestive system is most active in the morning and afternoon, in the evening the metabolism slows down, and at night digestive enzymes are almost not produced.
