A wall-mounted horizontal bar is an ideal exerciser for busy people at home

Sport is an integral part of the life of a modern person. We exercise daily, but this is not enough to keep the body in excellent shape. Nowadays, it is possible to model the figure and strengthen health both in the gym and at home. Horizontal bar – a universal simulator with the help of which you will effectively work out all muscle groups. The sports assistant will allow you to exercise at any time of the day or night.

Wall-mounted horizontal bar - a minimum of space and a maximum of possibilities

What requirements should the simulator meet? Reliability, safety, ergonomics and functionality are the main parameters of first-class equipment. The strong metal frame can withstand intense loads. The structure is attached to the wall. It is very important: do not mount to plasterboard walls (it simply will not last and may collapse in the midst of busy work). Grip handles are set at an anatomically correct angle, which makes the training process as comfortable as possible.

What exercises can be performed on a wall horizontal bar at home:

During training, you can do all possible pull-up tasks with a narrow, wide and parallel grip. Such a complex exercise allows you to effectively work out the muscles of the shoulder girdle, arms, press and chest with the possibility of lifting the legs. Universality and ease of use are the main advantages of the equipment. People of any build, age and physical fitness can pump up the body. Ergonomics is an important point for residents of small city apartments. The wall horizontal bar has small dimensions, which is not reflected in the functional characteristics.

• Systematic classes will help you develop strength, shape a beautiful body and correct your posture.

• When performing a program for the development of endurance, do fewer approaches, but more repetitions. For example, do two 20 pull-ups instead of five eights.

• To improve strength indicators, increase the number of approaches, it is desirable to perform tasks with weights.

• Hanging on the horizontal bar in a relaxed state allows your back to relax, while you feel your spine stretching.

• You can replace expensive equipment with a universal exerciser, and you have the opportunity to always keep your body in good shape.

You can buy a wall horizontal bar in the online store Shop.interatletika.com with delivery to Kyiv, Dnipro, Lviv, Mykolaiv, Odessa, Kharkiv, as well as other cities of Ukraine.

Keep yourself in excellent physical shape at a convenient time.