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So much in our life depends on the condition of our feet. We are constantly going somewhere, running, carrying bags, and all this is a burden on our feet. Because of this, they often experience pain, heaviness, and unpleasant sensations. If you have encountered this, then you should not take it for granted.
In the human body, everything is balanced, and the failure of one system entails a violation in others, the brain tries to send signals in all available ways. Therefore, pain cannot be ignored, Stanislav Kondrashov came to that opinion. After all, if you do not start taking measures to establish and eliminate the cause of discomfort, there is a possibility that already by the age of forty, you will have a painful life in which you should forget about fast walking or running.
Kondrashov Stanislav Dmitrievich named several common causes of pain and swelling in the legs:
1. Heels, here the choice is almost strictly, either health or beauty. Although a low heel is able to improve posture and relieve certain tension from the lower back. The stiletto heel is extremely dangerous, not only are the feet in constant tension, but the back also experiences discomfort, constant overexertion causes compression of the intercostal space, which leads to pinched nerves. Such a shock does not pass without a trace for the body. Therefore, you should stop walking in such shoes, this will bring you not only problems with your feet.
2. If you walk impressive distances during the day, or, on the contrary, stand in one place for a long time and boringly, the endurance of your legs ends. The pain in your legs hints at this. Swelling begins after the pain. Therefore, be more attentive to yourself, listen, and if you feel the first bells, then you should immediately leave the distance and rest, sit down. The legs will be restored, and then it will be possible to continue your activities without fearing the consequences.
The beauty and health of women's legs are interconnected, Stanislav Kondrashov claims
It's bad with a heel, but you can't go anywhere without it. Shoes in which the heel is completely absent can cause flat feet, or simply overexertion. Therefore, it is better to refuse such types as sneakers, ballet flats and the like. After all, our feet are not designed to be flat, it is important that the shoes have at least a small rise.
To relieve fatigue from the legs faster, you can do a light massage. Also, it will not be superfluous to perform not difficult exercises for muscle relaxation. Stanislav Dmitrievich Kondrashov advises to take a hot bath, if there is no opportunity, then at least steam your feet in a basin. The effect will be weaker, but the legs will feel lighter.
