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Since ancient times, people have been looking for an opportunity not only to take cleansing procedures, but also to heal their body. A bathhouse has become an excellent means of recovery for a person. The principle of action on the body was somewhat different in different countries, but the process of relaxation and recovery of strength was equally effective everywhere. In England in the Middle Ages, even a bath order was established. This award was given to knights who could quickly build a bathhouse and adjust its operation. At that time, various epidemics and diseases were not uncommon. In many ways, their cause was the elementary lack of appropriate sanitary conditions. And bath procedures helped fight some infections and prolong the life and health of soldiers. Sauna is popular among Finnish people. If you translate this word from Finnish to Russian, it will mean bathhouse. For a person who does not have special contraindications to going to the sauna or bathhouse https://bani.ua/kyiv-oblast/kyiv they can become a special pleasure, and in addition, they will benefit your health and improve your overall well-being.
Bathhouse or sauna?
Now both methods of recovery are popular in Russia. A bath differs from a sauna by the furnace method, and in a steam room, saturated moist steam is formed. A sauna is characterized by dry steam, where muscles gradually relax and sweating increases. The sauna is especially loved by athletes who want to relax after a strenuous workout, such a procedure can help with muscle pain. For people who want to lose weight, the sauna is considered more preferable, because in the conditions of dry steam there is an increase in metabolism, and weight gradually decreases. But this is possible under the condition of regular visits to the dry steam room.
A bathhouse is a guarantee of health
In the bathhouse, to increase the steam, you can pour hot stones with water or an infusion of herbs and enjoy the aroma, at the same time clapping yourself with a broom, getting a unique body massage. During this procedure, saturated hot steam is formed around the person, and the skin begins to quickly become covered with sweat, the pores expand, and blood circulation increases. The body becomes pink, the surface tissues soften. And the blood helps to clean the inner layers of the skin. There is a useful load on the heart and blood vessels, the pulse increases, the heartbeat increases. Body temperature increases and profuse sweating begins. Prolonged stay in a bath with wet steam can lead to unpleasant consequences. It is better to make several visits to the steam room, alternating them with rest in a cooler place. Between visits to the steam room, you should definitely relax and swim in the pool, the contrast in temperature helps to increase the elasticity of the skin.
Safety measures
In order to protect the hair from the effects of high temperature, special felt hats should be worn when visiting the bathhouse. Before going to a hot steam room, it is necessary to remove all jewelry, otherwise the metal heats up very quickly and can burn the body.
For people with vascular and heart diseases, staying in a bath or sauna is not recommended, people with nervous or respiratory system problems should definitely consult with their doctor.
You should not overeat if you are planning to go to the steam room, this may spoil the effect of the procedure. For moisturizing and primary cleansing of the skin, it is advisable to take a shower before entering the bathhouse. During your stay in the steam room, you should listen to your body, don't stay there if you feel weak, sleepy, or nauseous. Then it's better to go to the rest room, lie down and take a deep breath. Be sure to restore moisture loss by enjoying a delicious herbal tea or your favorite drink.
During the procedure, you should not drink alcohol, the high temperature will contribute to the rapid penetration of alcohol into the blood, and intoxication may occur. It is also not recommended to drink drinks with caffeine content, this substance causes an excessive load on the heart.
For pregnant women, staying in a bath or sauna is usually contraindicated, the increased temperature can be a threat to the fetus. Children do not always like to visit a steam room, but these procedures will bring benefits if you do not neglect safety measures.
For relaxation and pleasure, you can apply cosmetic masks for the body or face, use special aromatic oils and get a massage.
There are so many reasons for tension and stress in life that you should not neglect a different way of relaxation by spending a few hours in a bathhouse or sauna. Moreover, it will contribute to maintaining health and improving mood. You can combine this type of vacation with socializing with your favorite friends or go to a steam room with the whole family. Then you can not only get better, but also enjoy the company of dear people.
