950
A high-protein diet is primarily aimed at athletes, but not only. It accelerates the reduction of fat and supports muscles.
A high-protein diet, also known as a protein diet, has gained enormous popularity in recent years. It is primarily aimed at athletes and people who lead a very active lifestyle. It not only causes a rapid reduction of fat, but also gives a feeling of satiety for longer.
A diet with a high protein content, according to the statements vdiete.ru adds a lot of energy. As a rule, the daily energy value with such food is 3000-3500 calories. In a typical diet, the amount of protein is about 10-15%. In a diet with a high protein content, there should be up to half of the accepted nutritional value, and the amount of carbohydrates should be significantly reduced. It is also necessary to monitor the fat content, which is not indicated in the case of a protein diet.
A diet with a high protein content — permitted and prohibited products.
As with any diet, people wonder what products are on a protein diet. You can already guess that these are ingredients with a high protein content. However, not all products are suitable for this diet. What products should be consumed during a high-protein diet?
Lean beef
Chicken and turkey
Fish rich in protein, for example, tuna, mackerel, salmon
eggs
Soy products
Dairy products: milk, cream and yellow cheese, yogurt (especially protein)
Of course, it is necessary to abandon products with a high fat content. Even if it is dairy products or meat. It is also necessary to dispose of pure carbohydrates and sugar. Each of the products specified for this diet, according to opinion you will must be properly prepared. You need to get used to roasting and put it on baked, boiled or fried meat. Too much protein is also not recommended, so you should take care of a varied menu.
Diet with high protein content - effects
First of all, this is a diet for people who want to reduce body fat. It should be remembered that by providing yourself with a large amount of protein, muscle tissues will be significantly strengthened. This can be combined with the fact that the weight will remain at the same level, but the body will look much better.
A protein diet reduces appetite. Because the food is filling. And this is due to the fact that we stop eating between meals. A diet with a high protein content also accelerates metabolism, which is an important factor in each diet for weight loss.
It also has a beneficial effect on our health. This can help, for example, when we fight migraines. It reduces headache and nausea, and also has a positive effect on the nervous system, eliminating even the state of irritation. It also protects against Alzheimer's disease.
A diet with a high protein content - for whom?
The protein diet is aimed primarily at athletes. Depending on the type of sport they are engaged in, they should be guided by setting the right amount of protein in the menu. Such a diet can also be chosen by people who lead a very active lifestyle and join training with their daily plan. Thanks to this, they will develop their muscles much faster and burn fat deposits. A high-protein diet is also recommended for the elderly and those struggling with injuries.
Some also provide themselves with additional protein in the form of a protein supplement. The most popular of them is serum white. You also need to be careful not to overdo it with the amount of protein, because, like everything in excess, it can be harmful. Before deciding on any diet, it is worth checking whether it is necessary at all. You can easily check this with a BMI calculator.
However, high-protein diets should not be used by people who do not lead an active lifestyle. Then it can bring completely opposite effects. These people, if they want to increase the amount of protein in the diet, should bet on one of the most popular diets based on dibas, that is, the Dukan diet. There are also many other alternatives. A healthy and balanced diet is the most important.
A diet with a high protein content - disadvantages
A large amount of protein diet can strain the kidneys. Therefore, it is not recommended for people who have problems with them. Too much protein in the diet can also cause heart disease and circulatory problems. Therefore, due to the fact that a poorly adjusted protein diet can cause harm, it is recommended to consult a specialist before using it.
