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For a modern person, preserving eye health is a difficult task. People spend a lot of time in front of computer screens at work, at home, on weekdays and on weekends. Such a lifestyle leaves an imprint, and vision deteriorates already at a young age, requiring responsible parents to treat children's myopia in https://www.ophthalmology1st.com/kiev/offer/terapiya-lechenie/blizorukost-lechenie/. Fortunately, if you take the time to exercise and give your eyes the rest they need, you can improve the condition of this sensory organ.
How exercises can help
The principle of operation of the muscle that frames the lens is as follows: when looking into the distance, the muscle relaxes, and when looking up close, it tightens. What is more, the muscle does not contract when the object of focus is at a distance of at least 6 meters. With daily work in front of the screen, it is difficult to make her relax. Over time, the shape of the lens deforms, and it can be restored only with the help of surgical intervention. However, gymnastics can help in the early stages of myopia and return clearer outlines of objects at a distance. Exercises will give the eyes rest and relieve tension.
Relaxation and focusing exercises:
• Close the eyes and cover them with the hands, but without touching the eyelids. For convenience, put your elbows on the table or on your knees so that they do not hang in the air. Stay in this position for at least 5 minutes. If the light is visible through the palms, as an option, you can close the curtains in the room or go to a place where there are no windows, for example, to the bathroom. To make the time go by not so slowly, you can play pleasant music. Do not open your eyes sharply.
• Imagine that the nose is something you can write with. With closed eyes, you need to draw figures in the air with your nose. The exercise can be performed in any position.
• Write any letter of the alphabet on a small piece of paper and stick it on the glass. Sit at a distance from the window when the inscription can still be clearly seen. Find an object outside the window that will be in line with the pasted letter. First look at the letter, and then smoothly transfer the gaze through the glass. In this case, the eyes do not move in search of an object. The exercise is done correctly if the object in the foreground will blur when focusing at a long distance.
• Bring your hands to your face so that your fingers are at eye level. Moving her head, without stopping her gaze on something specific, looking through her fingers. It should appear that the fingers are moving.
• Roll your eyes up and look at the point between the eyebrows. After a couple of seconds, the eyes will return to their natural position. It should be performed carefully, without sharp movements, so as not to overstrain the muscles. After five approaches, lower your eyes and look at the tip of your nose. In the end, it is useful to blink quickly. Such movements will increase blood circulation in the upper part of the face.
• Stretch to face the sun or a table lamp. The eyelids are closed. For a few minutes, look at the source of light through closed eyes.
• Turn the head in different directions, while the eyes do not rotate, but are fixed on the object.
• Look closely at the lit candle. It will be appropriate to perform the exercise before going to bed, several times a week. This is a good refresher for the eyes after a hard day's work.
Unlike physical exercises, which are aimed at strengthening muscles, eye exercises are aimed at relieving tension. By making such simple efforts, you can correct your vision naturally, revealing the possibilities of this amazing part of the body.
