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Table tennis is a game for people of any age and gender. For children, this is a particularly exciting game, which is not only interesting, but also brings many health benefits. What is the benefit of table tennis for children, and how correct is it to enroll a child in a session? These questions are interesting to many parents.
Among all sports, table tennis is considered the most energy-consuming. Big efforts, skills, motility, reaction and other important indicators are needed here. In addition, you can play at any time of the year, outdoors, indoors, with friends, with a coach or at competitions. The player's set is also not very large - a good racket and ball. You can buy real professional types of equipment for adults and children in the online store Tt-energy.com.
At what age can children play table tennis?
The ideal option would be to send the child to the section at the age of 5-6. If they start earlier, the effect of such busy people will be less effective, and experts do not recommend rushing. This discipline requires a quick reaction, intellectual abilities, thinking, coordination. Babies do not have such predispositions, they develop them over time, when they grow up a little and prepare for school.
Table tennis for children can be started from an early age against the backdrop of busy families with parents who are also interested in this sport. If they start playing more seriously at 10-12 years old, then a small player may simply not have enough experience in competitions, compared to someone who came to classes at 6 years old. Lost time can be made up with more intensive training and classes, but for this there must be a desire and aspiration of the player himself.
What are the medical restrictions?
Table tennis is a universal game that suits everyone. the only thing that doctors recommend is not to engage children who:
- Suffer from scoliosis.
- They have diseases of the retina.
- They suffer from hypertension III and IV degrees.
- Myopia.
Sports movements will benefit children with weak immunity, diseases of the musculoskeletal system, and respiratory disorders. What table tennis develops in such cases is motor skills, improves health, physical fitness, and improves coordination. To find out whether it is worth going to such sections, you need to consult a doctor beforehand.
Who should play: boys or girls?
Table tennis is a good game for any gender. Absolutely everyone can try their hand at this hobby. Ping-pong has long proven itself as a wonderful and useful form of active pastime, which is also beneficial for health. There is no gender restriction in the game.
Fat and thin, tall and short, children of different sports training can compete in this game. In the process of training, the reaction develops, experience is gained, and the sense of control is sharpened. You don't need to be a child with impeccable training to join the ranks of the table tennis group. All these skills can be acquired by training with a coach. Therefore, girls and boys can confidently start classes and develop their skills.
What are the pros and cons of the game for children?
Active, energetic, logically thinking children easily learn the basic techniques and techniques of the game. If the child wants to connect his life with sports in the future, table tennis is an ideal starting point. Learning how to play ping-pong is useful for future boxers, hockey players, basketball players, etc. Yes, yes, it is table tennis that develops the most important qualities of an athlete - coordination, the ability to control the situation, easily react to the opponent's response, be agile and quick.
Regular classes improve eyesight, strengthen health, increase muscle tone, develop intelligence, logical thinking, form a personality, and strive for self-realization. If you ask a coach or a famous table tennis player whether it is possible to play table tennis from childhood, he will definitely answer "YES". A little man can learn to concentrate on the task at hand, develop his motor apparatus, normalize the respiratory system. In addition, it is a great way to relieve stress, distract yourself from problems and worries. In just a few seconds, you need to think through your move and anticipate the opponent's response - and this is not an easy task for the brain. Mental strength is needed here most of all.
The only disadvantage for a beginner player at an early age is the risk of spinal curvature. With constant loads and classes, the side of the playing hand actively develops, which can become a prerequisite for spine problems. But this problem is solved very simply and effectively. Proper physical training classes are necessary, as well as recreation after it.
How to choose the table tennis section correctly?
Table tennis training takes place at a sports school, sports palaces, a fitness center, and a sports club. There are many available options. But not everyone advertises this sport, so it will be difficult to immediately determine where to send the child. In order to choose the right section where the child will be comfortable, pleasant and interesting to engage in, you need to consider several criteria:
- The coach is the most important factor, which depends on how quickly and effectively the child will start playing well.
- The location of the group is better if it is located near the home or work of the parents.
- Participation in tournaments - it is important for children to show their abilities and feel the spirit of excitement. There will be few simple people in the group, you need to develop competition, rivalry, desire to improve your skills.
- Cost - the section can be free, and if you apply to private institutions, the prices will depend on their professional level.
- Choosing the best equipment for the little player
How to learn to play table tennis? The answer is obvious, follow the recommendations of experienced trainers. It is also necessary to be prepared for training. To do this, you need to purchase quality rackets for table tennis, balls, etc inventory, which can be purchased in a wide range in one online store.
