955
Back massage is the oldest of medical remedies. The age of massage is measured in millennia. However, it affects people's health and mood just as effectively as it did thousands of years ago, as it does in our time. We decided to find out how massage is useful for health, how to conduct the ego correctly in the spa salon spalotus.me, and how not to make mistakes.
What is massage and why is it necessary?
Massage - probably the simplest and most natural health-promoting action produced by man. We caress the child, calming him down, we rub the bruised place, and at the same time we perform one of the massage techniques called "stroking."
The very word "massage" is from the French language. It came from the verb "to rub". In the French language, it appeared from the Arabic language, in this language the concept of "to touch, gently press" sounds like "mass". Surprisingly, in different languages you can find words similar in sound and content to the word "massage". For example, the Greek word "masso" means "to squeeze with the hands", the Latin word "massa" means "to touch with the fingers", the ancient Hebrew "mashen" means "to touch".
It should be said that the Greek version most correctly reflects reality. Ancient Chinese doctors used massage for various diseases, old people used massage to prolong life and even restore youth. Massage was unusually developed in Ancient India. Brahmins - priests were actively engaged in it.
Their ability to heal with the help of massage caused sacred fear among Indians. Massage was also used by the ancient Egyptians, as evidenced by drawings and inscriptions on the pyramids, papyri depicting massage techniques. From Egypt, along with rubbing the body with various oils and healing ointments, as well as the widespread use of bath procedures, massage reached Ancient Greece.
The Greeks, known for their fanatical attitude to body culture, began actively apply massage during various physical exercises. The art of massage was known to the entire population of Ancient Greece, as it was widely distributed among the entire population.
In the famous Greek system of physical education of children from a very young age, for boys from the age of seven, where various exercises gradually became more and more difficult, in addition to gymnastics and physical exertion, swimming, hardening, rubbing with oil, and massage were used.
With the disappearance of the Roman Empire massage It disappeared for a long time from the life of Europe, since the emerging Christianity did not welcome health procedures, promoting the mortification of the flesh. And only nations not covered by Christianity continued to use massage for treatment and in everyday life. The famous Turkish baths still cannot be imagined without an oriental massage.
Healing touch in massage
How is massage useful for health and in what cases can massage help improve a person's well-being? It is known that a person consists of cells. Certain groups of cells form bones, muscle tissue, connective tissue, etc. Our organs are made of tissue. They all work constantly and tirelessly. The lungs pump air, the heart pumps blood, the kidneys filter fluids.
This work largely depends on various stimuli, one of which is massage. Our skin is connected with the nervous and circulatory systems of our body, and by influencing it with certain massage techniques, it is possible to stimulate the activity of our organs. Massage is also the best means of recovery.
A five-minute massage is more effective than a twenty-minute passive rest. Massage increases the flow of blood and lymph, and this is simply necessary for people who lead a passive, non-sporting lifestyle, as it saves them from stagnant symptoms and swelling. Massage can be prescribed by doctors, but you can take the course yourself if you feel that it can help you, however, before doing so, you should consult a doctor to find out if you have any contraindications.
Back massage: benefits and correct performance
Back massage very useful for bronchitis, for the prevention of lung diseases, for general relaxation. The need for a massage should be confirmed by a doctor.
After this reception, we move on to rubbing the back with the ribs of the palms, sawing movements. After that, roll the skin of the back with your fingers - pinch the roller of skin and roll it from bottom to top along the entire back.
It should be remembered that massage, back massage, despite its wonderful properties, is not indicated for everyone. There are a number of diseases in which massage is not recommended, and in some it is categorically prohibited, for example, in case of high temperature and skin diseases. You need to see a doctor to find out if you can get a massage.
