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How often we are disturbed by the thought that our legs do not look good enough. Cellulite clearly does not make them attractive. Try to deal with it with the help of procedures. Effective exercises, scrub, peeling, wrapping, lpg massage. All this should be done in a complex.
The cause of cellulite is weak muscle activity. Perhaps you sit or stand all day at work, just move around without making heavy loads. Help your legs and give them this load. The muscles, coming into motion, begin to actively affect the movement of lymphatic fluid, it moves along the capillaries with its inherent speed, cleans and removes waste products from the body. For this, it must also have liquidity. With a viscous state, the movement of lymphatic fluid slows down. Its high density leads to the formation of bumps under which fatty deposits are hidden. This is how an unpleasant picture is formed on the surface of the body.
You can perform leg exercises at home. It is necessary to squat on the legs slightly bent at the knees. Put stands under the heels. With a slight inclination of the body, squat slightly, not too deeply. The effect can be from jumps, but not very high ones. With each impact of a push on the muscle, skin cells are freed from impurities. If the exercises are not accompanied by proper breathing, then the freed harmful radicals will enter the blood, and with it, the liver. It will start to hurt you. When straining the body, you should exhale sharply and abundantly. When the body is relaxed, inhale.
Procedures for fighting cellulite at home, carried out in a strictly defined sequence, should help. Apply a scrub before taking a shower. It can be fresh strawberries, a mixture of coffee grounds and shower gel. Apply the product to the body and rub until redness. The scrub can be dry. Use a brush with natural bristles as a grater, it will remove keratinized skin particles. Do not spare your efforts, rub the surface of the skin until redness. This can improve blood flow, which means that the recovery process will begin, collagen will accelerate the process of moving lymphatic fluid, and the outflow of stagnant water from the cells of each integument will begin. You will like the scrub made from sea salt, from a mixture of cocoa and honey. After finishing the procedure, rinse yourself with a jet from the shower.
One of the most pleasant water procedures is taking a bath. Place the bag of oatmeal under the stream of water filling the bathtub. Lie down for 15-20 minutes and rub the body with this bag like a washcloth. Do not use soap. This will be enough. Vitamin therapy of the skin will be provided. You can enrich the water with honey and milk, it will only be useful. If you wish, wash off, took a contrast shower. Start with hot water, finish with cold. Such procedures are more often resorted to by men who are not bothered by cellulite.
Wrapping with masks made of blue clay with the addition of hot pepper or cinnamon with vegetable oil is also effective. Wrap your legs with food-grade polyethylene from the bottom up and lie down under a warm blanket. Such a procedure requires rest.
After wrapping and bath procedures, you should wrap yourself in a terry cloth sheet and lie under a blanket. You may sweat, but don't let that bother you. The metabolic process of fat splitting, acceleration of blood flow, cleansing of impurities is what happens when you sweat after procedures under the blanket.
