Essential oils for stress

It's time to add a relaxing scent to your everyday life in the form of essential oils. Research has shown that inhaling certain essential oils can calm a person and affect areas of the brain that regulate feelings related to stress and anxiety.

According to the research of the German professor Damir Khata, published in the journal "biological chemistry", the aroma of jasmine is as calming as the preparation of valerian or motherwort. These results can be considered as evidence of the scientific basis of aromatherapy.

In order to relax and relieve stress, you need to inhale the smell of aromatic oil aromatika.com.ua directly from the bottle or rub a couple of drops on the wrist. You can also use oils in a diffuser or mix with a carrier oil, for example, olive, coconut, and then use it as a massage tool.

Ethereal types of antistress

Lavender

The smell of lavender can instantly improve your mood. Its floral aroma is very relaxing, and also helps to concentrate, helping to stay calm. If a person has problems with sleep, then lavender will perfectly cope with the problem.

Jasmin

It has been used since ancient times to treat anxiety, insomnia, and severe depression. This is a good way to raise your mood, reduce intracranial pressure, feel a surge of strength, and reduce anxiety.

Lemon oil

The fresh, slightly astringent aroma of a natural sedative will awaken your senses, and its citrus aroma will instantly lift your mood and self-esteem. Lemon is used for low mood, severe fatigue, obsessive ideas. The freshness of the citrus fruit will also help you concentrate better.

Cinnamon

The anti-inflammatory properties of cinnamon oil will not only relax, but also soothe tired muscles and give a burst of energy. It is better to use it in combination with a carrier oil or apply it directly to the skin.

Eucalyptus

Eucalyptus essential oil has a minty aroma that has been used for many years to relieve stress, to replenish energy levels, to help cope with mental fatigue.

rose flower

It is the basis for many spirits, fills a person with a sense of peace and tranquility. Inhaling this spicy sweet oil can lift your mood and drive away all sad thoughts.

Sandalwood

It is said that this valuable essential oil with its signature woody aroma gives calmness and harmony, helping to balance emotions. Sandalwood is often used in Hindu religious ceremonies to create an atmosphere of peace.