Medicinal plants: benefits and harm

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The use of medicinal plants has been practiced since ancient times and remains relevant to this day. Many herbs have powerful healing properties and are used to strengthen health, improve immunity and normalize the work of various organs. Among the most popular means that have gained wide popularity, it stands out ashwagandha, known for its adaptogenic and strengthening properties. However, despite all the benefits of natural medicines, their improper use can lead to negative consequences. In this article, we will consider which plants are really useful, in which cases they can harm and how to use them correctly.

Medicinal plants and their role in human life

Nature has given man a huge number of medicinal plants that are used both in traditional and folk medicine. They help to cope with inflammation, calm the nervous system, normalize the work of internal organs and even slow down the aging process.

However, each plant has its own characteristics, dosages and possible side effects. For example, milk thistle thickens the blood It is known as a powerful liver cleanser, but its excessive use can cause digestive disorders. That is why it is important to understand that even natural remedies require a competent and conscious approach.

Possible harm to medicinal plants

Despite all the advantages of medicinal herbs, their improper use can lead to unpleasant consequences. For example:

Allergic reactions - some herbs can cause individual intolerance.
Overdose - even natural substances can be toxic in large quantities.
Drug Interactions - some plants can reduce or enhance the effect of medications.
Противопоказания - eg, glycine, as an amino acid that is part of many plants, can have different effects depending on the state of human health.

Therefore, it is important to consult a doctor before starting to use any herbs.

How to use phytotherapy correctly

To get the maximum benefit from medicinal plants, it is important to follow several rules:

Study the properties of herbs - before use, make sure that the plant is suitable for you.
Follow the recommended dosage - never exceed the permissible amount.
Do not combine with medications without consulting a doctor - many herbs can change the effect of drugs.
Consider the contraindications - for example, many herbs are prohibited for pregnant and lactating women.

Contraindications and precautions

Medicinal herbs may be contraindicated in certain conditions:

Pregnancy and breastfeeding
Kidney and liver diseases
Propensity to allergies
High or low pressure (depending on the plant)

Before starting treatment, it is better to consult a specialist to avoid possible risks.

Popular medicinal herbs and their beneficial properties

Medicinal plants have long been used in medicine to treat various diseases and improve health. They help cope with stress, inflammatory processes, diseases of the stomach and nervous system. However, each herb has its own characteristics, dosages, and contraindications. Let's consider the most popular medicinal herbs and their properties.

Camomile

Chamomile is one of the most famous medicinal plants, possessing a powerful anti-inflammatory, antiseptic and soothing effect. It is used in the form of decoctions and infusions for the treatment of colds, gastritis, skin inflammations and nervous disorders.

Useful properties of chamomile:

Relieves inflammation and pain.
Has antibacterial action.
Calms the nervous system and helps with insomnia.
Improves the work of the digestive tract.
Helps with skin diseases (dermatitis, eczema).

It is recommended to drink chamomile tea before going to bed to relax and fight anxiety. However, in large quantities it can cause allergic reactions.

Mint

Mint is known for its pleasant aroma and cooling effect. Its leaves contain menthol, which has an antispasmodic and analgesic effect.

Useful properties of mint:

Improves digestion, eliminates bloating and colic.
Relieves headaches and migraines.
Calms the nervous system and helps with stress.
Has antiseptic properties.
Freshens breath and reduces nausea.

Mint tea is often used for overeating, nervousness and sleep problems. However, people with low blood pressure should use it with caution.

Tutsan

St. John's wort is widely used in folk medicine to treat depression, insomnia, and nervous disorders. This is one of the few plants that has a mild antidepressant effect.

Useful properties of St. John's wort:

Improves mood and fights depression.
It has a wound-healing effect.
Has an anti-inflammatory effect.
It helps with diseases of the stomach and intestines.
Strengthens the immune system.

However, St. John's wort can interact with some medications, reducing their effectiveness, so you should consult a doctor before use.

Ginseng

Ginseng is one of the most powerful adaptogens, which helps the body cope with stress, fatigue and physical exertion. Ego root has been used in traditional Chinese medicine for thousands of years.

Useful properties of ginseng:

Increases energy levels and stamina.
Improves concentration and memory.
Strengthens immunity.
Contributes to the normalization of pressure.
Stimulates the work of the heart and blood vessels.

Ginseng is often used by athletes and people experiencing high mental and physical stress. However, it is not recommended to use it before going to bed, as it can cause insomnia.

Lavender

Lavender is known for its calming and relaxing properties. It is often used in aromatherapy, as well as in the form of tea or infusions.

Useful properties of lavender:

Calms the nervous system, reduces anxiety.
Helps with insomnia and headaches.
It has antiseptic and anti-inflammatory properties.
Improves skin condition, helps with acne.
It relieves the symptoms of premenstrual syndrome.

Lavender tea can be drunk before bed for relaxation, and essential oil can be used for aromatherapy.

Thyme (thyme)

Thyme is a powerful remedy for colds. It has antiseptic and antimicrobial properties.

Useful properties of thyme:

Relieves cough and relieves inflammation in the respiratory tract.
Helps with colds and bronchitis.
It improves digestion.
Has an antiseptic effect.
Increases immunity.

Tea with thyme is recommended for seasonal colds, as it helps to recover faster and strengthen the body.

Calendula

Calendula is a plant that is actively used for medical and cosmetic purposes due to its wound-healing and antibacterial properties.

Useful properties of calendula:

It helps with diseases of the stomach and intestines.
Has antiseptic properties.
Promotes healing of wounds and burns.
Improves skin condition.
Relieves inflammation and irritation.

Calendula infusions are often used for gargling with sore throats, and calendula-based ointments are used to treat skin diseases.

Melissa

Melissa is a natural sedative that helps with nervous disorders and insomnia.

Useful properties of lemon balm:

Calms and reduces stress.
It improves digestion.
Relieves headache.
Helps with hypertension.
It has a mild antispasmodic effect.

Melissa tea is recommended for people suffering from chronic stress and anxiety.

Air marsh

Ayra root is widely used in folk medicine to treat stomach diseases and improve memory.

Useful properties of ayra:

Improves the work of the stomach and intestines.
It has an antiseptic and anti-inflammatory effect.
Helps to improve memory and concentration.
It helps with diseases of the respiratory tract.

An infusion of ayra root is drunk for digestive problems, and ego powder is sometimes used to improve memory.

Medicinal plants have many useful properties and can be an excellent addition to the main treatment. However, it is important to remember that even natural remedies can have contraindications and side effects. Before using phytotherapy, it is better to consult a specialist to avoid possible risks.

Tips for collecting and storing medicinal herbs

Collection: Herbs must be collected in ecologically clean places, away from roads and industrial zones.
Drying: Plants should be dried in the shade, in a well-ventilated room.
Storage: Best stored in glass jars or paper bags, avoiding moisture and direct sunlight.

Medicinal plants are a valuable gift of nature that can help strengthen health and improve well-being. However, it is important to remember that their incorrect use can lead to undesirable consequences. In order to benefit and avoid harm, it is necessary to observe dosages, take into account contraindications and consult a doctor before starting phytotherapy.