Kefir, cereals, dried fruits: the nutritionist named the foods that can be eaten before going to bed

Doctors do not recommend eating before going to bed, but what to do if you come home late?

Dietitian Lyudmila Babich told which foods will help to satisfy hunger and will not be too "heavy" for a person before going to bed.

Dried fruits and nuts. According to the nutritionist, a late dinner should not be a full meal, one should only make sure that the obsessive feeling of hunger does not distract the body from preparing for sleep. A handful of dried fruits or nuts - no more than 50 grams - can help to kill such hunger. These products contain a large number of vitamins and valuable trace elements, their moderate use before bedtime will not contribute to weight gain, you can not be afraid.

Sour milk products. Low-fat kefir, cheese, and natural yogurt also satiate hunger well. These products provide the body with protein and probiotics, which have a beneficial effect on the work of the gastrointestinal tract.

Porridge. Occasionally, before going to bed, you can allow yourself to eat a small portion of fresh porridge, for example, buckwheat or oatmeal - strictly without milk, a nutritionist advised.