
Products by weight or in large packages are often cheaper, which ultimately affects the family budget. However, not everything should be bought in large quantities. But these five products can be safely added to the shopping list.
Strawberries
Frozen berries are an excellent alternative to fresh ones. In most cases, they are not inferior to them in terms of the number of useful components. At the same time, their cost is much lower, and they are stored for months.
Nuts
Nuts are a great option for a snack. They are rich in healthy fats. At the same time, they can be stored for a long time, especially in the shell.
Brown rice
Brown rice is much more useful than white rice. At the same time, it can be stored for several years. Brown rice is rich in vitamins of group B, it is absorbed more slowly, which means that it gives more energy and a feeling of satiety.
Oat
Oatmeal is gluten-free, yet full of soluble fiber. Another plus is a cheap product. Oats can be used to make porridge, casseroles, use as a filling and even for desserts.
Spice
Spices are a great way to diversify familiar dishes, giving them a new taste. A plus is a long shelf life. When buying, it is better to choose complete options. For example, peppercorns instead of ground.