907
Pressure is an important indicator of health. High blood pressure increases the risk of heart attack, stroke and other problems with the cardiovascular system. How to reduce it, we will tell you in our material.
Method #1: rational nutrition
Research has shown that dietary control helps lower blood pressure. For example, with a vegetarian diet, the indicator decreases by 7 mm Hg. The same result will show if you lose 5 kg of excess weight. That is why it is important to follow a proper diet. As unloading days, it is better to be based on the principles of a vegetarian diet. But you don't need to force yourself into rigid frameworks, otherwise you can achieve the opposite result.
Method #2: volume on the phone
It may sound unusual, but the volume of the bell can affect blood pressure spikes. Italian scientists came to this conclusion. The risk group includes distrustful, vulnerable people. As a rule, they associate loud calls with misfortune, anxiety. That is why you should not set too loud a bell to reduce the pressure and bring it back to normal. You will do it not only for yourself, but also save the people around you.
Method #3: Anger Management
Stress, anxiety and other negative emotions are factors that contribute to unstable pressure. It is necessary to learn to manage anger, anger, aggression. This will protect the heart from problems. Each person may have their own techniques, so choose what works for you. For example, you can count to 10 in your head before responding to criticism. Or learn breathing exercises.
Method #4: beet juice
Australian scientists found out that the use of beetroot juice can lower blood pressure. The fact is that it contains many nitrogen compounds that have a relaxing effect on the walls of blood vessels, improving blood circulation. The main thing is to drink beetroot juice after it has settled. It is advisable to dilute it with carrot or apple juice. But do not forget that such a product contains a lot of sugar, which can affect weight.
