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The human brain, like other parts of the body, can be trained. It helps to develop memory and improve the speed of thinking.
Life has collected the top 5 tips for developing mental abilities. Quite simple, but effective methods are listed.
1) Brushing the teeth with the other hand. According to the publication, you just need to do it with a hand that you are not used to. In this way, both hemispheres of the brain are trained, the speed of thinking and memory develop.
2) It is necessary to connect the index and thumb fingers as if showing the OK sign. In this way, the energy centers of our body are stimulated. "OK is the mudra of knowledge. It helps develop attention and memory," the publication reports. It is recommended to connect the fingers for 5-6 minutes, while inhaling and exhaling slowly. Perform two or three times a day.
3) Walnuts. They must be rolled slowly between the palms, working out all the points. First with the left hand over the right, then vice versa. The publication claims that this way you will "invigorate" all the points on your palms that are responsible for brain activity.
4) Beads, embroidery, firing. "If you memorize a drawing, but reproduce it from memory, you can train the brain and protect it from sclerosis and other disorders," the article says.
5) Musical instruments. It is noted that "music can not only evoke emotional experiences and activate mental processes, it has a beneficial effect on the nervous system, mood and memory." The text of a favorite song is never forgotten. Chords will also be memorized if you learn to play any musical instrument.
