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Dancing on high heels is a popular and energetic direction. High Heels require some technical training and plasticity to be able to reveal 100%. This will require not only skills, but also the right shoes. Specialized shoe store HeelsHub can help with this https://heelshub.com.ua/dance-heels-shoes/. How to understand that you have chosen the wrong shoes for dancing - we will tell later in the material.
Discomfort and pain in the fingers
One of the first signs of improperly chosen shoes is strong pressure on the toes. This causes discomfort and pain. The toe of the shoes should be quite spacious. If the shoes are too narrow, the toes will be squeezed. This causes chafing, corns and even ingrown nails. The right comfortable shoes for dancing do not create such problems — you will be able to move freely and at the right pace.
Unstable sole
Good stability is important for heel dancing. If the sole is unstable or the heel has the wrong shape, you will feel insecure when performing complex movements. Here are 2 main requirements for shoes:
- Stability. It should be stable - this will ensure sufficient adhesion to the floor. Especially if you dance on a smooth surface.
- Correct heel shape. The heel should be high, but not more than 10 cm, and extended to the top. Also, it must be strong to withstand the load. If it contradicts these signs, there is a high probability of injury.
These two criteria should be checked first. Your safety and comfort depend on them. Therefore, we advise you to always choose specialized shoes for High Heels, in which such points will definitely be observed.
Painful sensations
High heels, especially if you are a beginner, should not cause unpleasant pain. If the opposite effect occurs, namely pain in the ankles or knees, this may be a sign of improperly selected shoes. Heels that are too high create an incorrect weight distribution. The same feelings can occur due to poor shoe construction.
Important: to avoid serious injuries and chronic problems with the back and legs, you need to choose the right shoes for the first training sessions. The ideal heel height is usually 8-9 cm, based on your comfort level and experience.
Inappropriate material
HighHeels is an energetic dance that requires intense leg work. That is why the material of the shoes plays a special role. Here are some nuances that should not be forgotten:
- shoes made of hard or low-quality material provoke excessive sweating and rubbing;
- if the shoe material does not "breathe", there is no air circulation, this can cause excessive moisture and chafing;
Genuine leather or suede are ideal materials, especially for intense training. Shoes with mesh inserts, which allow air to pass through well, can also be a good option.
Correctly selected material also creates appropriate requirements for the shoes to be wear-resistant. Even after several months of dance classes, shoes made of genuine leather will be like new not only visually, but also in terms of all characteristics.
Pressure on the arch of the foot
A feeling of pain or pressure in the arch of the foot is another alarming signal that it is better to choose a different shoe. If dance shoes do not support the foot properly, this quickly provokes fatigue. There is also a risk of injury. Dance shoes must have support, especially in the arch of the foot. High-quality insoles with cushioning will help to get additional comfort during the dance.
Properly chosen shoes for High Heels are stability and a sense of comfort during dancing. If it is not possible to choose them yourself, the best solution will be to contact the specialized store HeelsHub. The manager can help with the choice, who will advise on all issues and place the order.
