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Scientists have long established that the condition of the intestines affects the health of a person as a whole. Japanese specialists talked about products that protect against a number of ailments and prolong life.
It is problems with the intestines that significantly increase the risk of cancer and diabetes. In Japan, doctors have studied the properties of butyric acid, which is produced by bacteria in the gastrointestinal tract, and not only increases immunity, but also protects against a number of infections. Its presence in the body serves as a reliable barrier to inflammation and ulcers.
Scientists recommend including products with a high content of this acid in the daily diet, such as tofu cheese, ginkgo, and other dishes popular in the East. Eating fiber-rich beans, vegetables, and fruits will also prolong life. Instead of ordinary bread, it is better to eat whole grain, in addition, cereals from wheat, oats, barley, brown varieties of rice, buckwheat, as well as bran and sprouts have the same effect.
Low-carbohydrate products are another secret of longevity, while the quality of their composition plays an important role. Therefore, you should not limit carbohydrates in the menu, it is better to carefully approach their choice, leaving complex ones on the table that do not lead to negative consequences. A properly selected diet will not only get rid of metabolic problems, but also delay the aging of the brain, as well as prolong life.
