How green tea can harm the body: the disorders it causes

Improper consumption of green tea can do more harm than good: with excessive enthusiasm, the drink can cause disorders in the body, including high blood pressure and anemia.

There is no denying that green tea has many beneficial properties, but health experts suggest limiting its consumption to two cups a day. The most ardent fans are strongly advised not to consume more than five cups a day.

This drink contains many active substances that have the potential to significantly affect the body. In a large concentration, they can provoke unwanted effects that worsen well-being, experts warn.

Telling how green tea can harm the body, experts listed violations that are warning signs indicating that it was drunk in large quantities.

Rapid heartbeat and increased pressure. Although green tea has less caffeine than coffee, if you drink several cups, it can affect your heart rate and cause an increase in blood pressure. For people with heart disease, this can be especially dangerous.

"Limit the consumption of green tea if you have hypertension or any other cardiovascular disease," doctors shared their advice.

Stress. Drinking several cups of green tea a day can increase mental stress by increasing the concentration of caffeine in the bloodstream. This stimulates the adrenal glands to produce more of the stress hormones norepinephrine, adrenaline and cortisol.

Development of anemia. When consumed in large quantities, the drink prevents the absorption of iron from food products, which increases the risk of developing iron deficiency anemia, which is characterized by an insufficient amount of red blood cells in the blood. Anemia is indicated by such symptoms as fatigue, dizziness, pale skin, cold hands and feet, rapid heartbeat.

Indigestion. Tea tannins have astringent properties and are able to shrink some body tissues. Their excess can cause dry mouth, nausea, upset stomach.

A bad dream. Due to the excess of caffeine obtained with tea, it may be difficult to fall asleep, the quality of sleep deteriorates - it becomes more anxious and responsive.