They keep you from losing weight: 5 facts about fruits that prevent you from losing weight

When it comes to a diet for weight loss, you can find a lot of information on the Internet, but it is far from always correct. It is important to understand in order not to be influenced by myths that can get in the way of achieving the desired results, writes Live Strong.

There are many claims that some fruits are good for weight loss, while others should be avoided due to their harmful effects. But how is this true? Nutritionist Carolina Margolis dispelled several common myths about fruits and their connection to weight loss.

Myth: fruits contain a lot of sugar and therefore should not be eaten

In fact, this is one of the most common mistakes. Fruits are not harmful because their natural sugar, or fructose, is not the same as the added sugar in processed foods. According to the nutritionist, fructose is harmful only in large quantities, which is difficult to obtain from fruit in its natural form.

Fruits are also rich in nutrients, including vitamins, minerals, antioxidants and dietary fiber. They also contain a lot of water, which helps control appetite and keep you feeling full.

Myth: Fruits cause weight gain because of their high carbohydrate content

Yes, fruits contain carbohydrates, but they are healthy and mostly represented by dietary fibers. They support the gut microbiome, help you feel full and stabilize blood sugar. The more dietary fiber in the diet, the better for weight loss, because fruits are a natural source of fiber.

Claim: Avocado causes weight gain

Despite its high fat content, avocado is a healthy product that helps you lose weight. Regular consumption of healthy fats, such as those found in avocados, helps control appetite and keep you feeling full.

Myth: Blending fruit destroys fiber

It is not true. Although some nutrients may be lost through the oxidation process when chopping fruit, it takes about an hour. Therefore, if you prepare a smoothie and use it immediately, there is no reason to worry.

Statement: fruit cannot be eaten on an empty stomach

Some people believe that eating fruit on an empty stomach can slow down the digestion of its contents, but this is not the case. Some fruits, which contain soluble fiber, can form a gel that slows digestion and helps you feel full, preventing sudden changes in blood sugar.

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