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We cannot stop the passage of time, but we can slow down its effect on us. To preserve youth, you need to get rid of several bad habits. The New York Post writes about it.
"One of the hallmarks of aging is the accumulation of cellular damage that leads to organ dysfunction and, ultimately, death," says Dr. Brett Osborne, a Florida-based neurologist and longevity expert.
The key to staying healthy is minimizing cell damage.
Habits that need to be left in order not to age faster
Smoking
Research from Action on Smoking and Health in the UK has shown that smoking shortens life expectancy. Thus, a 30-year-old smoker can expect to live for about 35 years, compared to 53 years for a non-smoker.
Smoking accelerates the aging process by exposing the body to harmful chemicals, reducing oxygen supply, destroying collagen and increasing oxidative stress, says Dr. Dawn Erickson, OB/GYN.
Staying in the sun
Prolonged exposure to the sun can cause aging by damaging the skin's DNA and leading to wrinkles, pigmentation and loss of skin elasticity.
Using a high SPF sunscreen, wearing protective clothing, and avoiding peak sun exposure will help protect your skin. Moisturizing and using antioxidants such as vitamins C and E also help protect the skin.
Eating
A diet deficient in nutrients accelerates aging. A diet rich in processed foods, sugars, and unhealthy fats can cause inflammation, damage collagen, and accelerate skin aging.
Consumption of alcohol
Alcohol dehydrates the skin, can damage the liver and lead to cognitive impairment. As with smoking, stopping alcohol is the best solution.
Stress
Chronic stress shortens telomeres, which play an important role in cellular aging, accelerating the aging process. It can also worsen skin conditions and affect mental health.
Physical activity
Lack of physical activity leads to loss of muscle mass, decreased bone density, weight gain, and problems with the heart and blood vessels. Regular exercise is necessary to maintain muscle mass, blood circulation and brain health as we age.
