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Anger is an emotional state that can wreak havoc on both your mind and body. It can lead not only to an increased heart rate and increased blood pressure, but also to increased energy and adrenaline levels. Health Shots writes about it.
This is often caused by little things like traffic jams, conflicts with loved ones, problems at work or other factors. Anger can also be a way of expressing other feelings, such as fear, guilt, or sadness. Stressful situations can increase the frequency of angry outbursts. Anger is a natural feeling, but only until it starts to harm your mental health and the people around you. If you often feel angry, it may be helpful to learn how to control it. This is reported by Health Shots.
Anger is a natural and healthy response to difficult situations, but you need to be able to control it so that it does not control you. Outbursts of anger can lead to various health problems, such as a weakened immune system, headaches, migraines, and an increased risk of heart attacks.
A study published in the journal "Medicine and Life" confirmed that exercise can help reduce anger and stress, lower blood pressure and improve mood by releasing endorphins into the bloodstream. Fitness expert Mickey Mehta shares anger management exercises you can incorporate into your daily routine.
Deep breathing
Deep breathing techniques can help your body relax. Deep breathing is a helpful exercise, especially when you feel your anger rising. The best thing to do is to get out of the situation and find a quiet place where you can calm down and collect your thoughts. Close your eyes, get comfortable, place your hand on your stomach and take a deep breath, focusing on the air filling your lungs. After a short delay, exhale slowly.
Boxing
With boxing gloves on, you can express your anger on a punching bag. Boxing or kickboxing training helps to get rid of stress and anger. Exercise not only reduces stress, but also helps maintain good shape.
Fast walking
If you can't run, a brisk walk for 20 minutes can help calm your mind. It's a great way to stay fit, reduce stress, and improve your mood. Walking also helps to find inner peace.
Jumping rope
Jumping rope is another high-intensity exercise that requires concentration and coordination of movements. This workout improves the cardiovascular system and helps burn calories. In addition, it distracts from anger and helps to focus.
Progressive muscle relaxation
Lie down on the floor and alternately tense and relax different muscle groups. This practice helps to reduce stress, anger and tension. Remember to breathe and watch your body.
