Products that weaken immunity

Some products contribute to the strengthening of the body's protective functions, while others are able to penetrate the armor.

Strong immunity is the basis of health and well-being. The immune system protects the body from various viral and bacterial diseases. It quickly recognizes foreign cells entering the body and produces antibodies that destroy these foreigners.

It is known that nutrition strongly affects immunity: there are products that strengthen it, as well as those that affect it negatively. Surprisingly, for the benefit of immunity, you should eat less cheese. The fact is that many types of cheese contain Listeria bacteria. As numerous scientific studies prove, these bacteria are able to seriously weaken the immune system. At the same time, it is important to note that the body copes with a small amount of cheese successfully, gastric juice destroys listeria in a reasonable amount.

Some experts recommend reducing the consumption of meat and animal fat. These products contain many so-called free radicals, which cause mutations in human cells and destroy them.

Alcohol was and remains the most dangerous product for immunity. All experts agree on this issue. Scientific studies have proven that alcohol literally washes out all nutrients and leukocytes from the human body, which play a huge role in the work of the immune system. In addition, one should not forget about the general intoxication caused by excessive alcohol consumption.