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Many people prefer to eat cereal for breakfast, as they do not require time to cook. Plus, a bowl of cereal is packed with nutrients, including fiber, folate, iron, zinc, and vitamins A and B.
However, in some cases, this popular breakfast can do more harm than good.
Heaviness during the day
According to a study, cereal for breakfast can lead to an energy slump and slowed thinking during the day. Experts have found that there is a connection between sugary, unhealthy food and poor cognitive function. Therefore, it is important to choose cereals with a low sugar content. It is also important that there is enough fiber in the products.
Weight gain
Flakes with a high content of processed grains and sugar can lead to excess weight, according to experts. To avoid this, you need to choose cereals that contain less than 5% of the daily amount of sugar. Fruits can be added to add flavor to the dish.
Oversaturation of nutrients
Many brands add nutrients to the cereal, including various vitamins and antioxidants. However, one EWG study found that it can be dangerous, especially for children. Scientists suggest that excessive consumption of vitamins, as well as their deficiency, can lead to various diseases - from less harmless, such as skin reactions, to more serious ones, such as liver damage, anemia or osteoporosis.
