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For many, mornings are not the most pleasant time of the day. This is especially true for those who cannot wake up due to insomnia or lack of sleep. A proper breakfast can help you get a boost of energy.
To stay energetic, it is important to combine proteins and complex carbohydrates with some healthy fats in your diet.
Experts believe that those who do not sleep well have an increased desire for food. Such people often eat unhealthy high-calorie food for breakfast. According to the authors of the publication, it is better to replace it with the following options:
- oatmeal with blueberries and chopped nuts;
- a piece of whole grain toast with avocado and egg;
- vegetable omelette and wholemeal toast;
- salad with chicken, vegetables and lentils, dressed with oil and vinegar;
- baked fish with fried greens and sweet potatoes.
At the same time, it is recommended to abandon processed and sweet foods and drinks. They often help to get a charge of cheerfulness, but only for a very short period. Also, in order to feel better in the morning, experts advise drinking more water.
