353
0
Long hours at the computer often provoke back pain. This is due to the fact that most people prefer to sit at work, leaning back in the chair, or leaning close to the screen and stretching their neck.
This is not a natural position for the spine, which ultimately leads to pain. A few tips will help you get rid of them, as well as regularly maintain back health at home.
To begin with, it is worth mentioning other causes of back pain. Among them, there is a long stay on the feet, excessive stretching or twisting of the spine, sitting behind the wheel for a long time, sleeping on a bad mattress.
Pain can also occur when pushing or pulling something heavy, or bending over for a long time, such as when going to the bathroom.
So, heat therapy is considered one of the best ways to get rid of back pain at home. You can use a heating patch by gluing it to the place where pain is felt.
A hot water bottle will also work. After sitting for a long time in almost one position, it is useful to devote time to physical activity. It is recommended to take short breaks for charging and during work.
Another easy way to relax back muscles is a massage with mustard oil. It should be done an hour before the shower. It is noted that in this case it is better for the water to be hot. A warm bath with a few drops of eucalyptus oil will be no less effective. In addition, a glass of warm milk with turmeric before going to bed will relieve pain in the back.
You should sleep on an orthopedic mattress, which will ensure the correct position of the body during sleep. It is also worth following the regime, that is, going to bed and getting up at the same time.
At the same time, it is important to sleep from six to eight hours. In addition, you should monitor your posture at work. This also applies to other occupations, for example, washing dishes, when you have to stand in one position for a long time.
