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Scientists advise people suffering from joint pain, inflammation, and arthritis to avoid refined carbohydrates.
A certain group of products is harmful for joint pain and arthritis.
"Refined carbohydrates can trigger inflammatory reactions in people with arthritis, so their consumption should be kept to a minimum," the researchers said.
Scientists explain the inflammation associated with the intake of processed carbohydrates by the fact that "the final oxidants of full glycosylation" increase in their concentration. The result of this is joint pain and swelling, their stiffness, which limits movement.
The experts clarified which products are primarily referred to - "white bread, rice and potato chips".
Given all of the above, these products can be dangerous for people already suffering from arthritis of any form. In addition, experts advise for arthritis and joint pain to beware of all kinds of drinks containing sugar - "carbonated drinks, coffee with additives, fruit juices, sweet tea."
