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With age, as well as due to other factors, the vision of many people becomes worse. Some believe that this is an irreversible process, but experts are sure that it is possible to improve eyesight with the help of simple exercises.
Ophthalmologist from Japan Rui Hiramatsu believes that for this you need to do special gymnastics. It is about exercises with Gabor spots. They are special drawings for finding differences.
To achieve the result of the exercise, you need to do 3 minutes every day. The specialist claims that the first improvements will be noticeable after 2 weeks, and more noticeable results come after about a month.
Rui Hiramatsu noted that these exercises restore visual acuity by stimulating the brain. According to him, they are "the only method in the world whose effectiveness has been scientifically proven."
The doctor also recommends including spinach in the diet, as it is "a key product for improving vision." Spinach reduces the risk of developing cataracts and macular degeneration.
