Named products that will help to quickly cure a cold

You can strengthen immunity and help the body cope with a cold not only with the help of medicines. Experts believe that it is possible to heal quickly thanks to ordinary products that are in almost everyone's kitchen.

So, to prevent colds, it is best to eat foods rich in antioxidants, such as vitamin C. Sweet peppers and chili peppers, broccoli, cauliflower, citrus fruits, kiwi, Brussels sprouts, mango, papaya, pineapple and pomegranate are on the list of superfoods.

In addition, you can snack on blackberries and raspberries, as they contain anthocyanins, which can increase immune function. Berries also have natural antimicrobial properties.

Foods rich in zinc and protein, such as pumpkin seeds, are perfect for improving the immune system. In addition, ordinary eggs can also improve the condition during illness, as they are full of protein.

Many cook chicken noodle soup during a cold. Experts have confirmed that it can help prevent infection and inflammation. At the same time, the positive effect is achieved precisely through the combination of all ingredients.

The effectiveness of ginger tea has also been proven. Fresh ginger contains a sesquiterpene phytochemical that protects against rhinoviruses. For the greatest benefit, you can add honey there.