Useful products for fighting belly fat are named

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If you are struggling with unsightly and harmful deposits of fat on your stomach, include foods rich in soluble fiber in your diet.

You should not put up with excess fat on the stomach, you should get rid of it, because the concentration of fat in this part of the body undermines health. The growth of fat deposits on the abdomen is associated with the development of inflammation, which in turn is a factor of increased risk of many dangerous disorders and diseases, experts say.

In their opinion, it is useful for people who struggle with belly fat to eat certain foods. It is a food rich in soluble fiber. This type of fiber passes through the body's digestive system in a specific way, and this feature can be an additional bonus in the matter of weight loss.

In addition, in the large intestine, such products contribute to the secretion of short-chain fatty acids by bacteria. The result of this process is an increase in the level of satiety hormones (cholecystokinin, GLP-1, PYY). Thanks to this, a person better controls the amount of food, does not suffer from overeating.

What foods are good sources of soluble fiber? Scientists recommend using apples, green peas, beans, oats, bran, citrus fruits, and barley.