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Life expectancy is influenced by many factors, including genetics, environment and lifestyle. However, according to scientists, many favorite products can contribute to longevity.
Portal Eat This, Not That! collected the results of various studies and came to the conclusion that regular consumption of smoothies made from certain products for breakfast can prolong life. It is noted that to prepare such a drink, you need to mix yogurt, spinach, blueberries, almonds and chia seeds.
Yogurt
This dairy product is rich in probiotics, which improve intestinal function and digestion, and reduce inflammation. According to a study published in the US National Library of Medicine, piercings can affect life expectancy by reducing stress levels and modulating the insulin response.
Spinach
This product is rich in antioxidants and nutrients that are good for health. Studies show that regular consumption of spinach reduces the risk of developing cancer and cardiovascular diseases.
Bilberry
Blueberries contain flavonoids, a group of bioactive compounds that, according to research in the British Journal of Nutrition, extend life expectancy.
Almond
Nuts are rich in fiber, protein and heart-healthy fats. A study published in the New England Journal of Medicine said that people who regularly eat nuts are less likely to die from any disease.
Chia seeds
A study by the Archives of Internal Medicine showed that foods rich in fiber and dietary fiber contribute to an increase in life expectancy. It is noted that a two-tablespoon serving of Chia seeds contains 10 g of useful dietary fiber.
