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This is how much coffee you can drink without harming your health.
Many women like to drink coffee in the morning. However, experts believe that this may be the cause of hair loss, which many girls suffer from, informs Ukr.Media.
Experts suggest that excessive consumption of caffeine can have a negative effect on the health of hair in women, as it causes more adrenaline to be released by the adrenal glands, which weakens it over time. He believes that it is because of weak adrenal glands that women lose their hair.
Nutritionists say caffeine has been studied primarily because of its potential benefits when applied directly to the scalp. Citing a 2007 study, caffeine can stimulate hair follicles and extend the life cycle of hair growth when applied to the scalp. The study showed an increase in the growth of cultured hair follicles by approximately 46% and an extension of their life cycle by 33%.
At the same time, excessive caffeine consumption can lead to hormonal imbalances and affect the absorption of nutrients, which can indirectly affect hair health. What's more, caffeine can affect the absorption of important nutrients like iron and magnesium, which are essential for healthy hair growth.
People concerned about the condition of their hair are advised to control their caffeine intake and not exceed the recommended limits — usually no more than 400 mg per day, experts warn.
