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Blackberries contain a large number of useful vitamins and trace elements, including thiamin, riboflavin, niacin, folic acid, ascorbic acid, alpha-tocopherol and phylloquinone. For this reason, doctors recommend adding berries to the diet.
Blackberries are enriched with calcium, iron, magnesium, phosphorus, potassium and zinc. It contains amino acids and dietary fibers that do not contain cholesterol. One cup of berries contains 62 calories, 1 g of fat and 14 g of carbohydrates. Blackberries contain many antioxidants that protect the body in various ways. Thanks to this, diseases caused by oxidative damage can be avoided.
Regular consumption of blackberries improves brain health and helps prevent age-related memory loss. Antioxidants in the berry fight free radicals and change the interaction of neurons in the brain. It contains insoluble and soluble fiber, necessary for the normal functioning of the digestive system.
If you add blackberries to your diet, it will help support the normal functioning of the heart. It is enriched with flavonoids, such as anthocyanins, which reduce the risk of various heart diseases.
You can lose weight by eating berries. Blackberry extract has antibacterial and anti-inflammatory properties, so it helps to cope with diseases of the oral cavity. The berry is useful in the fight against lung cancer, colon cancer and esophageal cancer. It contains trace elements that have a chemopreventive effect.
The product contains minerals that support healthy bones. With the help of calcium, you can strengthen the bones, and magnesium helps to absorb calcium and potassium in the body.
Blackberry supports the health of skin fats and prevents the appearance of wrinkles. The berry is recommended to be used to maintain eye health, and because of the many useful vitamins and trace elements in its composition, it should be added to the diet of pregnant women.
