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Today, the term "detoxification of the body" is used quite often, but few people think about its meaning. Its main target is the intestines, which doctors call "the main organ of longevity." The strength of immunity and general well-being depend on it.
In the case of intestinal dysfunction, problems begin not only with digestion. The body's defense system weakens and becomes vulnerable to various viruses and diseases. You can cleanse the intestines of toxins and improve the microbiome responsible for immunity by adding several products to your daily diet.
Citrus
First of all, nutritionists recommend eating at least one portion of citrus fruits every day. They are rich in vitamin C and antioxidants that help prevent various inflammations. In addition, vitamin C participates in the formation of collagen, which supports the elasticity of not only the skin, but also all tissues of the body.
Probiotics
It is also worth including foods rich in probiotics (fermented) in the diet. These include cheese, kimchi, kombucha, sauerkraut and kefir. It is recommended to use them daily.
Water
Hydration is extremely important for improving gut health. "Try to drink at least 10-15 glasses of water. For greater benefit, you can add some herbs and pieces of fresh fruit to it," nutritionists advise.
