For the intestines and heart: what are the benefits of popular garden greens

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This green, which grows in many gardens, is rich in vitamins C and A, iron, magnesium, potassium and calcium. Studies have shown how useful this plant is.

For intestines and heart

Dietary fibers in sorrel can reduce the risk of gastrointestinal problems. Soluble dietary fiber can also help lower total cholesterol levels in the body, thereby protecting heart health and reducing the likelihood of atherosclerosis, heart attacks, and strokes.

For vision

Vitamin A, another essential vitamin said to be found in sorrel, is closely associated with improving vision and reducing macular degeneration and cataracts. This is indicated by scientific works.