Why women feel pain on "critical" days, and how to get rid of it without medication

Simple methods that every woman should know about.

Do painful periods destroy all your plans and prevent you from living peacefully?

Why does the stomach hurt during menstruation? This question worries almost every woman, because pain during menstruation can often significantly complicate life and even indicate health problems.

We tell you why women feel pain during menstruation and how to deal with them, informs Ukr.Media.

Why does the stomach hurt during menstruation?

A woman experiences moderate pain during menstruation for several reasons that are not related to serious health problems.

• The smooth muscles of the uterus contract to get rid of old endometrial cells. This process can be very painful for women who have increased sensitivity in the abdomen.
• The cause of painful menstruation can also be the position of the uterus. If it is slightly bent back, it affects the nerve endings, which causes pain during menstruation.
• Hormonal imbalance (opposition of estrogen and progesterone) that occurs during menstruation can also create a painful effect.

In a healthy woman, the pains during menstruation will not be too intense. In addition, such pain sensations are easily treated with painkillers. It is also important to know that the pain should not last continuously throughout the period of menstruation and should not be accompanied by heavy bleeding.

What to do if the stomach hurts during menstruation

To get rid of pain in the abdomen during menstruation, you can take antispasmodics and analgesics. Now there are a large number of drugs that can quickly relieve pain. However, you should not overuse painkillers, because moderate pain during menstruation is a normal phenomenon.

To prevent painful periods in the future, you must follow the standard rules of a healthy lifestyle: sleep at least eight hours, eat right, spend more time in the fresh air, minimize stress and engage in moderate physical activity. In this case, menstruation will not be characterized by severe pain.

If you have a stomach ache and there are no painkillers at hand, use these effective life hacks

1. Place a heating pad or a bottle of warm water on your lower abdomen. This will help relax the abdominal muscles and reduce the intensity of uterine contractions. Massage can also ease your suffering. Massage the abdominal area clockwise until the pain subsides.

2. During menstruation, the body often swells, so it is necessary to drink a sufficient amount of water. If you use herbal teas, you can achieve a decrease in the intensity of pain. Choose mint or chamomile tea.

3. Aromatherapy can also relieve period pain. Rub a mixture of St. John's wort (50 milliliters), marjoram (5-7 drops), yarrow (5-7 drops) and clary sage (4-6 drops) oils into the lower back and lower abdomen twice a day.

4. To reduce pain, you can lie down in a position that relaxes the abdominal muscles. Rest, curled up, and the pain will gradually pass.

5. Scientists have long abandoned the idea that playing sports during menstruation is harmful for a woman. Moderate physical activity, on the contrary, will help fight pain, however, you should always take into account the individual characteristics of the body.

If during menstruation you feel extremely bad, and the pain is unbearable, then this state of affairs may indicate health problems.

What health problems can be indicated by acute pain during menstruation

• Inflammatory diseases during menstruation can be manifested not only by pain, but also by high temperature and nausea. Also, aching pains in the lower abdomen can be observed already after menstruation.
• Cysts, tumors, and fibroids can appear during menstruation with thick and copious secretions with splashes of a different color, sharp pains, and difficulty urinating.
• A disease such as endometriosis can also make itself felt during menstruation: abundant discharge, temperature, pain a week before menstruation. Endometriosis is also characterized by pain during vaginal intercourse.
• Hyperthyroidism is characterized by long periods and pain.

If you experience the following symptoms during your period:

• Abundant secretions are observed. It is necessary to change the gasket every few hours.
• Severe pain does not stop for 2-3 days.
• The menstrual cycle is disturbed.
• If standard painkillers cannot cope with the pain.
• The number of discharges has changed dramatically.

Take care of your health. If you have the symptoms described above, be sure to see a doctor in the near future.