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Oatmeal is very convenient when you need to prepare a nutritious breakfast without too much hassle.
Experienced housewives recommend soaking oatmeal in advance. Otherwise, groats will have to be boiled for a very long time. When raw oatmeal is already swollen, cooking will take a little more than half an hour.
To reduce the time after washing, oatmeal should be poured with water and left overnight.
However, the water must be drained in the morning, as it will no longer be suitable for further cooking. The fact is that the amount of phytic acid decreases during soaking in grains.
Many people prefer oatmeal instead of whole grain oatmeal. This is due to the fact that it is faster and easier to cook such a product, since it does not require pre-soaking.
Eating oatmeal has a positive effect on the body. Doctors recommend using this porridge several times a week, not more often.
And nutrition experts advise to eat oatmeal two or three times a week so that the product is beneficial and does not harm health.
Nuts and fruits can be added to the dish to make it even tastier and healthier.
