Do you need to wash buckwheat groats before cooking: a mistake made by every second housewife

Buckwheat porridge is a simple and favorite dish of many.

Cereal is prepared quite easily and is excellent as a side dish for various meat products. In addition, buckwheat is very useful.

In order to preserve vitamins and trace elements in the cooking process, it is important to follow the rules of preparation.

However, some housewives periodically argue about the best way to cook it. Most often, inexperienced cooks ask whether it is necessary to wash groats before cooking.

Usually, the manufacturer warns about the need to wash on the package, but sometimes there are no cooking recommendations.

This does not mean that the cereal is perfectly clean. Therefore, before cooking, buckwheat must be inspected for debris, as well as thoroughly washed.

Not only the health of the digestive tract depends on washing, but also the taste, which is significantly different from the taste of a dish made from unwashed groats.

However, the most important reason why it is necessary to wash grains is to wash out phytic acid, which is a part of buckwheat and impairs its assimilation, from the grains of groats.